Go To Acne Home | Add to Favorites
The Real Reason Your Acne Is Out Of Control
There are many opinions on what exactly causes acne and how to best prevent breakouts. If you look on the web, youll find lots of conflicting information and expensive products that dont put you any closer to your goal of blemish-free skin. As an adult with previous acne problems in childhood, I can tell you what worked for me and what has worked for others that I have consulted about adult acne.
Acne is believed by many people to be caused by improper hygiene, but the main culprit is an excess of sebum, which is the natural oil that your skin produces. Why do some people produce more sebum than others? In many cases it has to do with improper diet, hormonal imbalances and over-cleansing of the skin. Once the skin begins producing too much sebum the pores become clogged, allowing them to become infected and inflamed, resulting in blackheads, whiteheads, and painful red bumps. If these symptoms are not treated properly, they can cause pain and scarring, leading to discomfort and embarrassment.
First of all, all things regarding your body stem from a well balanced diet. You can use the most expensive, most researched products on the planet and youll be wasting your dollars if you do not pay attention to what types of foods you put into your body. Most people know that they should be drinking 8-10 glasses of water daily, avoiding sweets and refined carbohydrates, and consuming as many raw fruits and vegetables as possible. At the same time, some healthy foods can aggravate acne breakouts due to food allergies. For example, many people have skin problems when eating oranges. Different foods will affect people individually, and keeping a journal of what you ate coupled with your symptoms may be helpful in determining which foods you should avoid.
Hormone imbalances come frequently for women before their menstrual cycle, but these fluctuations can be controlled by a balanced diet as well. Certain herbal supplements may also help to level out uncontrollable hormones, such as black cohosh, dong quai, or Siberian ginseng. Soy is especially good for many women in helping with hormone balancing for both menstrual and menopausal women. I highly recommend soy in any of its forms (tofu, edamame, miso, tempeh, etc.) not just for women, but as a healthier lifestyle choice that will dramatically improve overall health and nutrition, and therefore assist with acne concerns.
For those who realize that excess sebum can cause problems with acne, their line of defense is to repeatedly wash their face with harsh, drying ingredients in order to cut down on their skins oily appearance. Cleansers that include alcohol, along with rinsing with hot water can actually trigger your skin to produce more sebum. Excessive exfoliation opens up pores and will most certainly leave your skin to infection, which results in painful blackheads. Instead, try using a mild cleanser such as witch hazel once a day, exfoliating only once a week while avoiding the eye area. Moisturizers with mineral oil, petrolatum and lanolin should be avoided in order to prevent clogged pores, which can trap sebum and cause breakouts.
If youve already developed a problem with acne and need a solution, there are many natural ingredients that will work best with your healthy eating regimen without expensive medical treatments. A few drops of tea tree oil and lavender essential oils can be mixed into a tablespoon of apple cider vinegar and applied directly to any spot where acne is present. This can be done twice daily with improvements in as little as a day. Cedarwood, chamomile and lemongrass are also essential oils that are easy to find, inexpensive, and quite effective.
About the Author
Burgundy Shank makes natural handmade skin products using Beauty Secrets from Around the World. To receive her FREE Report, "The Top 10 Ingredients to Avoid in Your Personal Skin Care Products, sign up for her newsletter at http://www.burgundysoap.com
Shoulder And Back Acne
If you suffer from shoulder and back acne, I have found a treatment that may help. Acuzine<...
Acne Treatments For Teenagers
The Teenagers' Guide on Treating AcneAcne is truly one of the big problems faced and most feared by teenagers anywhere around the globe. To some, it is a nightmare to have acne that truly gives very unfavorable effects. It surely lowers a person's self-esteem to express themselves freely and confidently to their families, friends, partners or to anyone. It certainly carries with it physical, as well as, emotional scars made by self-conciousness and embarrassment that made some don't even want to get out of their rooms! Acne, however, just occurs normally and naturally with teenagers like you so you shouldn't feel so...
The Search For Acne Solutions
Billions of dollars are spent worldwide each year in search of acne solutions. Both consumers and pharmaceutical companies alike are spending the money to find an acne solution that works. Unfortunately, for many, the search is never ending. In most cases of teenage acne, the person will outgrow the acne before they actually find a solution for curing it - but they will spend quite a bit of money looking for that cure.What many people fail to realize is that in many cases, it takes more than medication to cure acne. It may also require some lifestyle changes, such as the foods you eat, the way you care for your skin, and what you expose your skin to. For instance, if a food alle...
The Real Good News
Hidden Manna For The End Times
Correct Your Golf Slice
|Acne - How To Treat Acne For Black Skin|
Acne treatment for black skin is the same as that for white skin, with some exceptions. Some treatments for acne scars may cause temporary lightening of dark skin. Very dark or black skin may be less well-moisturized than lighter skin, so topicals like benzoyl peroxide that have a drying effect on the skin should be used under the supervision of a dermatologist.
Darker skin has a tendency to ...
|Acne - Controlling Acne|
Controlling AcneAcne...it affects a majority of teenagers and many adults well into middle age. It is dreaded and despaired over by many who suffer from this common skin condition. Clearing acne begins by understanding what acne really is and what triggers it. Then we will consider how it can be controlled by lifestyle choices, skin care choices and wise use of make-up.Who suffers from it?Teenagers struggle with acne, but so do many adults. Acne breakouts can result from fluctuating hormone levels at various stages of life, such as puberty, pregnancy or menopau...
|Acne - Treating Acne At Home|
Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information.One home treatment for acne can involve changes in your diet. Many people find that home treatment for acne that includes dietary changes is very successful. When using this home treatment for acne you should eliminate sugar, caffeine, processed foods and foods that contain a lot of iodine.Another home treatment for acne is one that consists of adding supplements every day. Some of these supplements include vitamins, brewers yeast, zinc and chromium.A home treatment for acne t...
|Acne - What Treatment Is Available For Severe Acne|
Severe acne can be detrimental to the thin layers of skinon your forehead and face. It can also cause extremeirritation, resulting in open wounds, puss-filled pores,and unsightly scarring. This type of acne is quite different than mild or moderatecases. Severe acne needs the immediate attention of aqualified dermatologist and your family practitioner.Severe or acute acne can be caused by both environmentaland genetic variables. Prevention and treatme...
|Acne - Hormone Therapy For Women With Acne|
More frequently women are combating acne and wrinkles simultaneously. Its a hideous fight wrought with mysterious hormone signals and an even more baffling search for a cure.Acne does not go away with ageDr. Alan R. Shalita, who co-authored "The Effect of the Menstrual Cycle on Acne," found that contrary to the adage that, Youll grow out of acne, premenstrual acne only seems to get worse with age. This study examined a group of 400 women ages 12 to 52. The investigators observed that 53 percent of women over age 33 experienced a higher rate of premenstrual acne than women under age 20-- who only reported a 39 percent increase in premenstrual acne.Dermatologist Diane Thiboutot...
|Acne - Acne Skin Care Tips That Work|
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.
People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.<...
|Acne - The Best Acne Cures What Will Clear My Skin For Good?|
Acne is a uncomfortable and embarrassing skin condition that affects over eighty percent of people from their teens to their thirties, and yet, despite its prevalence, it remains a problem without a cure. This might be extremely disheartening news for the many peo...
|Acne - Acne Program - Step 8 Vegetables To Eat And Drink|
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.
|Acne - The Real Reason Your Acne Is Out Of Control|
There are many opinions on what exactly causes acne and how to best prevent breakouts. If you look on the web, youll find lots of conflicting information and expensive products that dont put you any closer to your goal of blemish-free skin. As an adult with previous acne problems in childhood, I can tell you wha...
|Acne - Acne Treatment Tips|
Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.Although acne isnt life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isnt as important as finding a cure. So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for...