Go To Acne Home | Add to Favorites
The Natural Remedy For Acne
Acne can be one of the most distressing of afflictions, given that it tends to strike during the teens (although it can, of course, occur at any time of life too). As a highly visible problem, acne can cause acute embarrassment at the very time when a person is struggling to become comfortable with themselves. The symptoms are varied, and do not just consist of the familiar scarring and skin pitting. Other symptoms can include blackheads, whiteheads, pustules, inflamed and infected nodules, sacs, and cysts.
Caused by over-activity of the sebaceous glands, acne tends to show where these (oil) glands are most numerous (i.e the face, neck, chest, and back). Scarring and permanently expanded pores can result, and this is the symptom most familiar to acne sufferers.
Why does acne occur? Well, every hair follicle produces oil to lubricate the skin and hair. Over-production of this oil can lead to clogging, in which bacteria can multiply. This usually leads to inflammation, and if this sebum, plugs the pores it can lead to blackheads. Whiteheads form when sebum collects below the skin surface. According to reseach by www.freeremedies.com, the most likely time for these outbursts are between the ages of 12 and 24, when the teen hormones are running wild, and androgen production goes into overdrive. There is some evidence that overindulgence in junk foods, the taking of oral contraceptives, certain allergies and stress can also cause acne.
So how can you deal naturally with acne? First of all, cleanliness is vital, and you must always keep your skin washed and clean. Do not be tempted to apply any oils or moisturizers to the affected areas. Instead, use freshly-squeezed lemon juice 3 times a day as a natural antiseptic face wash. Grease from your hair can also exacerbate the problem, so shampoo your hair regularly. Diet also plays a role in acne, so stay off the junk (saturated fats in fried food, go carefully with dairy products, carbonated drinks, caffeine, alcohol, and tobacco). Instead, eat lots of fresh fruit and vegetables. Sleeping soundly will also help, as will regular exercise. regularly, and get adequate sleep at night.
Diet in more detail - raw vegetables can be a life saver for the acne sufferer, say specialists at www.freeremedies.com. Together with non-citrus fruits, raw vegetable juice, cooked vegetables, salads, whole grains, and a few low-fat seeds and nuts, you can construct a diet that can make it very hard for the sebaceous glands to overproduce. Stay right away from peanut butter, cheese, milk, and cream. Some sufferers have reported good results by trying 'vegetable juice' fasts of 1 to 3 days, although you should consult a doctor before considering any kind of fasting.
The second part of the natural remedy for acne is dietary supplements that have been shown to have a beneficial effect. You must ensure you get enough vitamin B6, zinc, and essential fatty acids. A general multivitamin once per day will probably be sufficient to make sure you are getting enough.
Finally, there are certain herbs which have been shown to be beneficial as a natural remedy for acne. Applied to the skin, dandelion root, echinacea, alfalfa, chaparral, and red clover are most beneficial, and are available from most health stores. Most importantly, stay positive! The problem CAN be beaten if you take care of yourself!
About the Author
Kevin writes on natural remedies for www.freeremedies.com natural remedy site a site all about health and the use of natural remedy
Skin Care & Acne Prevention
Skin Care & Acne PreventionLetís take a look at how to combat your acne.The main strategy to use is prevention where possible and betterskin care. Here are several top issues of focus for each:exercise,cosmetics,diet,hormones,hygiene,medications,shaving,stress.Exercise Ė Keeping in shape can help fight acne by fighting offnegative stress levels that c...
A Look At Laser Acne Treatment
Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique. During laser resurfacing, a doctor holds a laser pen just above the acne or acne scar tissue and waves the concentrated beam of light back and forth, vaporizing only the unwanted tissue and creating a new surface for skin ce...
Hormones And Adult Acne
Are you experiencing problems with hormones and adult acne? Hormones and adult acne can be an annoyance but there are things you can do to alleviate the situation.Acne is a hormonal problem. Hormones and adult acne have to do with the maturation of our oil glands. Hormones and adult acne make sense in that way which is why children donít usually have acne.Hormones and adult acne occur at different times as we mature and there are things that can make the acne even worse. Often we experience hormones and adult acne working against us because of puberty or the use of certain birth contr...
The Real Good News
Hidden Manna For The End Times
Correct Your Golf Slice
|Acne - Adult Acne: A Bumpy Ride Towards Aging|
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men and women in their 30's to 40's afflicted with adult acne.This problem is surely not the work of a vengeful sorcerer. Acne vulgaris is what this most common skin disorder in the United Stat...
|Acne - Acne Treatments For Teenagers|
The Teenagers' Guide on Treating AcneAcne is truly one of the big problems faced and most feared by teenagers anywhere around the globe. To some, it is a nightmare to have acne that truly gives very unfavorable effects. It surely lowers a person's self-esteem to express themselves freely and confidently to their families, friends, partners or to anyone. It certainly carries with it physical, as well as, emotional scars made by self-conciousness and embarrassment that made some don't even want to get out of their rooms! Acne, however, just occurs normally and naturally with teenagers like you so you shouldn't feel so...
|Acne - Acne Dos And Don'ts|
Every little thing counts when it comes to fighting acne and keeping it under control. After all, zits are not that big themselves, they just bug us in a big way. We don't always realize that seemingly insignificant things can help us look better (or worse, depending on what they are), while intentionally following myths, we do more harm than good to the skin.Here are a few things to consider if you don't want to see those pimples pop up.DO:= Clean your ...
|Acne - Clear Your Acne And Have Perfect Skin - Naturally!|
Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic househol...
|Acne - The Problems With Acne|
Acne is a skin condition that shows up as bumps and lumpsanywhere on the body. These bumps include blackheads, whiteheads,pimples and cysts.Teenagers get acne because of their raging hormonal changes thatcome with puberty, and unfortunately if your parents had acne aste...
|Acne - An Acne Herbal Hand And Footbath|
n a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths.
In chapter 10, The F-M Circulizer S...
|Acne - Home Treatment For Acne - A Non-chemical Approach|
The acne products that are sold in stores are full of chemicals that you may not want to apply to your skin. Many people prefer more natural products, and often look for home treatments for acne. Home treatment for acne, in many cases, has p...
|Acne - Beware Of Acne Cyst! Take The Precautions Necessary:|
People are exposed in many elements outside and inside
their homes. In a world today wherein pollution is
abundant, many things arises specially the skin problems.
The unhealthy habits usually cause problems in skin. Skin is
the largest organ in the body and serve as the protective
layer of the system that is why it is a responsibility of each
and everyone to take good care of their skin since the skin
is one of the first factor that affects your image.
During the puberty stages, the common skin problem that
occurs is the cyst acne that is usually found on a person's
face, some cases of shoulder, chest and back cyst acne. In
this stage of every individual, the sex hormone which is the
testosterone triggers the ...
|Acne - Shoulder And Back Acne|
If you suffer from shoulder and back acne, I have found a treatment that may help. Acuzine<...