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Simple And Effective Ways To Control Acne
Acne control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, "Prevention".
As the saying goes "an ounce of prevention is worth a pound of cure"
With this in mind, what then are the best ways to prevent and control acne?
First of all remember the basics of healthy living- nourish your body with good food, consume 6-8 glasses of water per day and try to get enough shut eye (8-9 hours is highly recommended).
A method of controlling acne that is not widely known is to take fish oil supplements on a regular basis.
Fish oils contain EPA and DHA fatty acids as well as omega-3 and omega-6 oils.
These essential elements create prostaglandins in the human body.
Prostaglandins are chemical hormones and they serve to maintain optimum functioning in all of the body's organs and cells.
They keep androgen hormones, which cause the production of excessive oil, in check.
Using mild soap-free cleansers such as Cetaphil, Dove, Purpose or Neutrogena helps keep the skin clear of dirt and surface impurities.
Exfoliating creams and masques are also good for acne control as they work to gently peel away dead skin cells. But make sure you don't choose one that is overly abrasive.
Using an astringent or toner to rid your face of excessive oil is an effective way to control acne as is using topical solutions containing benzoyl peroxide or sulfur.
Some acne sufferers find products with benzoyl peroxide to be harsh or excessively drying to their skin.
Stress is a contributing factor in acne growth so try to keep it to a minimum.
Too much stress becomes a vicious circle in that pressure triggers the production of more oil which ultimately causes more skin problems and the acne that results tends to stress out the sufferer even more.
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Treatment For Acne Scars
Acne can be very mild, resulting in a few lone blemishes, or it can be severe when it occurs on the face, neck, shoulders, chest, and back. Pustules and deeper cysts occur with very severe acne and scarring may result if the condition is not cared for properly. These scars may be visible for a lifetime. Here’s what your can do to prevent these scars from forming, and treat them if they do develop.Preventing Acne ScarsNever pick or squeeze acne blemishes. This can lead to the spread of acne and the development of acne scars. Instead, there are a number of treatment me...
How The Liver Prevents Acne
The liver is responsible for detoxifying the blood as it comes from the colon, lungs, and lymphatic system. Once detoxified, this blood moves into your entire body to provide your cells with oxygen and digested nutrients.
Because you eat, breathe, and create so many toxins, the liver has a hard time neutralizing these toxins. If you are constipated, this puts an extreme toxic load on your liver, which eventually leads to the excretion of these toxins through your skin and face. Excessive toxins coming out through your skin can lead to acne and other skin diso...
Information On How To Treat Adult Acne
Although most teenagers get some form of acne, adults in their twenties, thirties, forties, or even older, can develop acne. Men and women alike experience acne, but men get it more severely. There are many adult acne treatments to choose from.
All acne treatments work by preventing new breakouts, and must be used over a period of weeks or months. Even if you begin to see improvement, continue treatment. Follow the directions on the package or as prescribed by your dermatologist.
There are many over-the-counter adult acne treatments to unblock pores, reduce bacteria and dry out pimples. They contain the acids or antibiotics benzoyl peroxide (such as Neutrogena On-The-Spot), salicylic acid (su...
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