Acne
Acne - All The Information You Need On Acne

 




Custom Search

Go To Acne Home | Add to Favorites

Do Roasted Peanuts Cause Acne?

Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really just one small piece of the acne causing problems. Other factors include exercise, cosmetics, diet, hormones, hygiene, medications, shaving and stress. For the subject of this article, I’ll stick with the diet portion and how it can influence your resistance or encouragement of acne.

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is a healthy diet along with a vitamin regiment that should prevent any sort of zit or blackhead outbreak. Here is a small list of healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Vitamin A,
Vitamin B Complex,
Vitamin C,
Vitamin E,
L-Carnitine and
Zinc

In terms of diet the following measures can be taken with the hope of preventing an acne outbreak or at the very least minimizing further outbreaks of zits and blackheads. It's recommended that you add more fruits, veggies, seeds and nuts to your regular diet. This can be accomplished by eating more salads, dried fruit and nut snacks and by drinking more juices.

It is recommended that you decrease your daily intake of caffeine, sugar and refined carbohydrates. There have been some clinical studies showing that caffeine can increase the levels of stress hormones inside your body, provoking or worsening acne conditions. This means you should cut back on your consumption of tea, coffee, chocolate and other beverages containing caffeine. The same advice goes for sugar and refined carbs. For instance white bread, rice, flour, and pasta can result in an insulin surge, resulting further in an excess of male hormones that stimulate skin to discharge lots of sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear.

Finally it is also recommended that you decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest and some researchers say that when the body puts forth an increased effort in the digestion of high levels of animal protein, waste products are not completely processed as usual, instead they can shed slowly, blocking pores, causing acne.

Hopefully these few diet tips will help in your quest to stop the appearance of acne, zits and blackheads. And remember it hasn’t really been proven that roasted peanuts cause acne.

About the Author

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and home acne treatment information that you can research in your pajamas on his website.




Google




Beware Of Acne Cyst! Take The Precautions Necessary:
People are exposed in many elements outside and inside
their homes. In a world today wherein pollution is
abundant, many things arises specially the skin problems.
The unhealthy habits usually cause problems in skin. Skin is
the largest organ in the body and serve as the protective
layer of the system that is why it is a responsibility of each
and everyone to take good care of their skin since the skin
is one of the first factor that affects your image.

During the puberty stages, the common skin problem that
occurs is the cyst acne that is usually found on a person's
face, some cases of shoulder, chest and back cyst acne. In
this stage of every individual, the sex hormone which is the
testosterone triggers the ...

Birth Control Pill For Acne
There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control pil...

Possible Acne Messages
There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne. Acne formations act as messengers from the body, suggesting beneficial changes to your lifestyle and areas of your li...