Go To Acne Home | Add to Favorites
Acne Program - Step 9 Protein And 0ther Food To Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your face or throughout your body.
Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.
If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.
Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream
Here are the grains you should be eating:
* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.
Seeds and nuts
* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.
All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.
Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Are You Still Blaming Acne On Bacteria?
All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. In fact, we humans survive because of the biological games constantly unfolding in our mist.Propionibacterium acnes, or p acne bacteria, are no different. They want and need to survive. Skin bacteria perform an important function. Bacteria use the secretions of our sweat and sebaceous glands (sebum is the oil that makes our skin look shiny) as nutrients. P acnes that are in balance with your body prevent colonization by more harmful bacteria.P acne bacteria only encourage acne formations if the production of oil on the face is exce...
The Natural Remedy For Acne
Acne can be one of the most distressing of afflictions, given that it tends to strike during the teens (although it can, of course, occur at any time of life too). As a highly visible problem, acne can cause acute embarrassment at the very time when a person is struggling to become comfortable with themselves. The symptoms are varied, and do not just consist of the familiar scarring and skin pitting. Other symptoms can include blackheads, whiteheads, pustules, inflamed and infected nodules, sacs, and cysts. Caused by over-activity of the sebaceous glands, acne tends to show where these (oil) glands are most numerous (i.e the f...
Causes And Effects Of Acne – Understand Your Acne Treatment
There are several acne care treatment methods that work well and are not very time consuming or expensive. Such techniques would be the treatment with alpha hydroxy acid or several forms of chemical peels that can do wonders for zit treatments. These methods of getting rid of acne are proven and effective and many cases of patients suffering from aggravated pimple irritation found these to be the perfect acne treatment. In the following article we will look closely at the above-mentioned acne care treatment methods and help you decide which technique will work best for your pimple problems. Acne Care TreatmentThe causes of acne are tied to the changes that happen when a child passes from infancy to puberty. Many persons still believe that acne is caused by dirty sk...
The Real Good News
Hidden Manna For The End Times
Correct Your Golf Slice
|Acne - Why Don't Acne Cures Work?|
Quite a bit of money can be spent searching for acne cures that work. There are so many products available, that it is hard to know which ones to try. You try one product, only to be disappointed, and then spend a lot of money on another system that claims it will cure your acne, only to be disappointed again. It seems to be a never ending cycle of looking for a cure, thinking youve found an acne cure, then being disappointed all over again.The biggest problem is that people dont give the acne cures enough time to actually work, switching from one product to the next on a weekly basis. It can take up to three months for an acne treatment to cure your acne, and you may even notice that your acne appears to be getting worse before it starts to get better. Failure to follow the p...
|Acne - Finding Acne Skin Care Products That Work For You|
Each one of us is different, and nowhere is this more apparent than in the acne skin care products that work for each of us. Acne can be an upsetting condition, and finding a product that makes a real difference to the quality of our skin can be a slow process of trial and error. But while each of us will react differently to different acne skin care products, experiencing different levels of improvement in our skin, it can be heartening to hear of acne products that have worked for others. So if you are drowning in an overwhelming sea of different choices, here are...
|Acne - Natural And Dietary Therapies For Acne|
The typical modern medicine answer to outbreaks of acne include antibiotics, drying agents, skin peelers and in some cases a very toxic and strong drug Accutane TM. All of these will normally work for a short period of time, but eventually, if the original cause of the acne is not addressed and treated, the acne returns, usually stronger and m...
|Acne - Acne Scars Getting Rid Of Bad Memories!|
Acne scars can often be the final reminder of a bad time in the life of a persons skin. Though acne is one of the most common skin disorders, most former patients feel no need to display their scars like war wounds from a hard won battle, and once sufferers have achieved the clear skin they have longed for so long, they move swiftly into a new fight how to remove, or at least lessen, their acne scars. Just as there are different types of acne, there are also different types of acne scar. While the painful cyst type acne usually leaves scarring of so...
|Acne - Silver Bullet For Acne? - I Don't Think So!|
I read a report recently discussing the success of the project to sequence the genome of the bacteria that is said to cause acne, Propionibacterium acnes, and how this may lead to new ways to treat Acne.It made me think how easily we can jump to conclusions, that may not be supported by the evidence, or by common sense. Don't get me wrong, I wholeheartedly support the research that the scientific community is doing in the field of Acne, and I am hopeful that it will lead to better treatments, or better understanding o...
|Acne - New Discovery May Lead To More Effective Acne Treatments|
Scientists Discover Genetic Make-up of Acne BacteriumScientists have long known that the bacterium Propionibacterium acnes (P. acnes) plays a leading role in the development of acne vulgaris, the scourge afflicting some 80% of teenagers and many ...
|Acne - Treating Adult Acne With Anti-aging Moisturizers|
Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin.There is connection between anti-aging and acne. In the 1970s two Dermat...
|Acne - Over The Counter Acne Treatments Do They Work?|
Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne. These products are readily available as you don't need a prescription from your doctor to buy them and for people with mild to moderate forms of acne the best over the counter treatments will be just as effective as the more expensive prescribed ones.Besides being cheaper, these products often have little, or no side effects, in comparison to some of the highly publicised prescribed antibiotic drugs used by doctors.Although there are lots of over the counter acne products on sal...
|Acne - Prevention Is Time-tested Prescription For Acne|
The American Academy of Dermatology has revealed that taking pains to have a clear, blemish-free complexion should no longer be considered vanity. Rather, people should see it as a preventive measure for the most common skin disorder affecting some 20 million people worldwide---- acne.Acne vulgaris is predominantly a genetic disease that i...
|Acne - Conquering Your Acne - A Few Helpful Tips|
Acne is the all-encompassing term that refers to blemishes, blackheads, whiteheads and lumps on the skin. While its mostly associated with teenagers it is not necessarily restricted to any one age group. People of any age can suffer from acne. While its true that acne is not a life-threatening ailment, it can be uncomfortable and can leave nasty acne scars. There has been a lot of debate on the cause of acne. One of the most recently discussed causes is milk. Thats right, the same milk that is good for our bones, teeth a...